Why gratitude shouldn’t be seasonal…

I’ve been a lot happier! And what makes me even happier is that this is proven by science! … More Why gratitude shouldn’t be seasonal…

Follow your dreams, literally.

Why do we dream? Are dreams beneficial? Can we dream more? All of these are questions I will be answering in this post… … More Follow your dreams, literally.

The Sweaty Secret to a Better Life…

Everyone knows about the great physical benefits of exercise, but not so many people know about the psychological benefits to it as well. Did you know that a 20 minute jog relieves anxiety more than a nice warm bubble bath? Or that you’re the most creative after a workout? In this post I’ll show you the … More The Sweaty Secret to a Better Life…

Psychology Series Part II: Public Speaking

Public speaking is the most common phobia, a lot of very influential speakers fear it. However, while public speaking is the most feared thing, there are many great benefits for those who face it. Today I will be talking about those benefits in part two of the Psychology Series.