The Sweaty Secret to a Better Life…

Everyone knows about the great physical benefits of exercise, but not so many people know about the psychological benefits to it as well. Did you know that a 20 minute jog relieves anxiety more than a nice warm bubble bath? Or that you’re the most creative after a workout? In this post I’ll show you the … More The Sweaty Secret to a Better Life…

Why you should keep on listening to music…

Deciding what to write on this week was about the same as usual, I finished up my homework, while listening to music of course, then I started looking up things to write on. But little did I know that one of my little habits was doing a lot of good for me, and was also … More Why you should keep on listening to music…

Are you really happy?

Are you as happy as you think? Or are you just comfortable? Don’t stop to reach your full potential, the only thing to keep you from reaching it is you. … More Are you really happy?

The happy secret to happiness

Have you ever wondered what the key to happiness is? I’m sure you have, because I have countless times, and I’ve stopped short of nothing to find it. The fact is, there are so many “keys to happiness,” that we should all be overflowing in joy 24/7 if we followed them all. So today I’m … More The happy secret to happiness

Why we should all go on vacation

I am currently on vacation. I’m away from life: stress, work, responsibilities, etc. Being on vacation is one of the best things there is, life is on hold—you can just relax.  I was considering not posting anything this week, but here I am. And I’m writing on why everyone should go on a vacation. Not … More Why we should all go on vacation

What We Can Learn From Our Future Selves

Have you ever heard someone say “If only I could go back and tell my old self this now…” before? It’s something that many people say when they reflect on their past mistakes, however, it is an unnessasary statement. It is in our capabilities to gain this valued advice before, rather than wishing we had … More What We Can Learn From Our Future Selves

We use technology for the wrong reason…

Just a week or two ago I realized I was using my iPhone in the wrong way. I was spending way too much time on social media. Twitter, Instagram, Facebook, you name it. All of these “social apps” were teaching me all of the wrong things. So I decided I needed to find a solution, … More We use technology for the wrong reason…